Nutrition StepsNutrition Steps - A free, open-access course in diet & nutrition
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  • 1 - The Science of Nutrition
  • 2 - Eating Behavior
  • 3 - Energy Balance
  • 4 - Carbohydrates and Fiber
  • 5 - Lipids
  • 6 - Proteins
  • 7 - Vitamins
  • 8 - Minerals
  • 9 - Water and Extranutrients
  • 10 - Diet and Disease Prevention
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    Section 9

    Why is     water so important? How much do we need to drink? What happens if we are not well hydrated?

    Why a     moderate alcohol consumption may be beneficial, but too much of it is so dangerous? And how many drinks is moderate?

    What are the     phytochemicals? Where can we find them in food? What can a good gut bacteria population do for us? What is the difference between probiotics and prebiotics? Are vegan diets nutritionally adequate?

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    Water and Extranutrients


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