Nutrition Steps - A free, open-access course in diet & nutritionMinerals
8.1 Minerals: a delicate balance
An overview of the nutritionally relevant minerals: needs, digestion, absorption, and interactions. And why mineral nutrition is a very delicate system of checks and balances
8.2 The scary truth about hidden salt
What are the reasons why we are getting way too much sodium and chloride with our food, and why it is a very bad thing...
8.3 Potassium: can I have some more?
What are the reasons why we are getting way too much sodium and chloride with our food, and why it is a very bad thing...
8.4 Calcium: the dynamite mineral
What are the reasons why we are getting way too much sodium and chloride with our food, and why it is a very bad thing...
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